CIABATTA ROLLS vs SPLIT TOP WHITE OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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CIABATTA ROLLS wins in 4 out of 10 nutrient categories

CIABATTA ROLLS: 4 vs SPLIT TOP WHITE OLD FASHIONED BREAD: 2 (4 ties)

Overview

Nutrient	CIABATTA ROLLS	SPLIT TOP WHITE OLD FASHIONED BREAD	Winner
Calories	246 cal	0 cal
Protein	8.8 g	0 g
Carbs	52.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA ROLLS	SPLIT TOP WHITE OLD FASHIONED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA ROLLS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	544 MG

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