CIABATTA ROLLS vs ROUND BREAD
Nutrition comparison per 100 g serving
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ROUND BREAD wins in 4 out of 10 nutrient categories
CIABATTA ROLLS: 3
vs
ROUND BREAD: 4
(3 ties)
Overview
| Nutrient | CIABATTA ROLLS | ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 52.6 g | 54 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CIABATTA ROLLS | ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 544 MG | 680 MG |