CIABATTA ROLLS vs ZESTY FLAVOR CAESAR CROUTONS

Nutrition comparison per 100 g serving

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CIABATTA ROLLS wins in 6 out of 11 nutrient categories

CIABATTA ROLLS: 6 vs ZESTY FLAVOR CAESAR CROUTONS: 3 (2 ties)

Overview

Nutrient	CIABATTA ROLLS	ZESTY FLAVOR CAESAR CROUTONS	Winner
Calories	222 cal	500 cal
Protein	8.1 g	14.3 g
Carbs	47.5 g	71.4 g
Fat	0.5 g	14.3 g
Fiber	2 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA ROLLS	ZESTY FLAVOR CAESAR CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA ROLLS	ZESTY FLAVOR CAESAR CROUTONS
Calcium, Ca	101 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	81 MG	0 MG
Sodium, Na	606 MG	857 MG

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