CIABATTA ROLLS vs ORGANIC BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CIABATTA ROLLS: 6 vs ORGANIC BREAD: 6 (3 ties)

Overview

Nutrient	CIABATTA ROLLS	ORGANIC BREAD	Winner
Calories	224 cal	271 cal
Protein	8.2 g	10.4 g
Carbs	43.5 g	39.6 g
Fat	1.8 g	12.5 g
Fiber	2.4 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA ROLLS	ORGANIC BREAD	Winner
Folate, total	9 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA ROLLS	ORGANIC BREAD
Calcium, Ca	24 MG	77 MG
Iron, Fe	2.1 MG	4.2 MG
Potassium, K	0 MG	327 MG
Sodium, Na	612 MG	375 MG

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