CIABATTA ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 10 nutrient categories
CIABATTA ROLLS: 3
vs
WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 269 cal | |
| Protein | 7.6 g | 11.5 g | |
| Carbs | 43.4 g | 53.9 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 77 MG | |
| Iron, Fe | 3.4 MG | 5.5 MG | |
| Sodium, Na | 481 MG | 500 MG |