CIABATTA ROLLS vs MERITA
Nutrition comparison per 100 g serving
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MERITA wins in 7 out of 13 nutrient categories
CIABATTA ROLLS: 4
vs
MERITA: 7
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | MERITA | Winner |
|---|---|---|---|
| Calories | 217 cal | 279 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 43.4 g | 55.8 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | MERITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | MERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 481 MG | 512 MG |