CIABATTA ROLLS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 11 nutrient categories
CIABATTA ROLLS: 6
vs
WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 246 cal | |
| Protein | 8.1 g | 10.5 g | |
| Carbs | 47.5 g | 45.6 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 606 MG | 474 MG |