CIABATTA ROLLS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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CIABATTA ROLLS wins in 9 out of 15 nutrient categories

CIABATTA ROLLS: 9 vs WHITE ENRICHED BREAD: 2 (4 ties)

Overview

Nutrient	CIABATTA ROLLS	WHITE ENRICHED BREAD	Winner
Calories	224 cal	269 cal
Protein	8.2 g	7.7 g
Carbs	43.5 g	50 g
Fat	1.8 g	3.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA ROLLS	WHITE ENRICHED BREAD	Winner
Folate, total	9 UG	0 UG
Niacin	3.5 MG	3.5 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA ROLLS	WHITE ENRICHED BREAD	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	612 MG	538 MG

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