CIABATTA ROLLS vs FEPPY'S

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

CIABATTA ROLLS: 6 vs FEPPY'S: 6 (2 ties)

Overview

Nutrient	CIABATTA ROLLS	FEPPY'S	Winner
Calories	224 cal	274 cal
Protein	8.2 g	8.9 g
Carbs	43.5 g	55.8 g
Fat	1.8 g	1.3 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA ROLLS	FEPPY'S	Winner
Folate, total	9 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	CIABATTA ROLLS	FEPPY'S
Calcium, Ca	24 MG	133 MG
Iron, Fe	2.1 MG	3.2 MG
Sodium, Na	612 MG	372 MG

Ad 728x90