CIABATTA ROLLS vs CLASSIC WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 10 nutrient categories
CIABATTA ROLLS: 6
vs
CLASSIC WHITE SANDWICH BREAD: 3
(1 ties)
Overview
| Nutrient | CIABATTA ROLLS | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 41.2 g | 47.5 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA ROLLS | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 459 MG | 375 MG |