CIABATTA vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CIABATTA wins in 8 out of 13 nutrient categories
CIABATTA: 8
vs
WHITE ENRICHED BREAD: 2
(3 ties)
Overview
| Nutrient | CIABATTA | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 48.3 g | 53.9 g | |
| Fat | 0.8 g | 3.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Sodium, Na | 542 MG | 538 MG |