CIABATTA OLD WORLD ARTISAN BREAD vs PRETZEL MINI ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

PRETZEL MINI ROLLS wins in 6 out of 15 nutrient categories

CIABATTA OLD WORLD ARTISAN BREAD: 5 vs PRETZEL MINI ROLLS: 6 (4 ties)

Overview

Nutrient	CIABATTA OLD WORLD ARTISAN BREAD	PRETZEL MINI ROLLS	Winner
Calories	268 cal	298 cal
Protein	7.1 g	8.8 g
Carbs	55.4 g	45.6 g
Fat	0 g	10.5 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA OLD WORLD ARTISAN BREAD	PRETZEL MINI ROLLS	Winner
Folate, total	107 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA OLD WORLD ARTISAN BREAD	PRETZEL MINI ROLLS
Calcium, Ca	0 MG	111 MG
Iron, Fe	3.2 MG	3.5 MG
Potassium, K	0 MG	81 MG
Sodium, Na	536 MG	561 MG

Ad 728x90