CIABATTA MINI BAGUETTE vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CIABATTA MINI BAGUETTE: 6
vs
HAMBURGER ROLLS: 6
(1 ties)
Overview
| Nutrient | CIABATTA MINI BAGUETTE | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 241 cal | 282 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 48.3 g | 51.3 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA MINI BAGUETTE | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CIABATTA MINI BAGUETTE | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 90 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 69 MG | 77 MG | |
| Sodium, Na | 552 MG | 462 MG |