CIABATTA MINI BAGUETTE vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

CIABATTA MINI BAGUETTE: 4 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	CIABATTA MINI BAGUETTE	100% WHOLE WHEAT BREAD	Winner
Calories	241 cal	280 cal
Protein	8.6 g	12 g
Carbs	48.3 g	48 g
Fat	1.7 g	4 g
Fiber	1.7 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie

Mineral	CIABATTA MINI BAGUETTE	100% WHOLE WHEAT BREAD
Calcium, Ca	10 MG	48 MG
Iron, Fe	3.5 MG	2.4 MG
Potassium, K	69 MG	244 MG
Sodium, Na	552 MG	440 MG

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