CIABATTA LUNGA vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 8 out of 11 nutrient categories
CIABATTA LUNGA: 1
vs
SANDWICH WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | CIABATTA LUNGA | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 51.8 g | 46.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LUNGA | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LUNGA | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 536 MG | 577 MG |