CIABATTA LUNGA vs ONION FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CIABATTA LUNGA: 4
vs
ONION FLATBREAD: 4
(2 ties)
Overview
| Nutrient | CIABATTA LUNGA | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 291 cal | |
| Protein | 7.1 g | 10.1 g | |
| Carbs | 51.8 g | 49.4 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LUNGA | ONION FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LUNGA | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 536 MG | 418 MG |