CIABATTA LUNGA vs TRADITIONAL BOLILLO ROLLS
Nutrition comparison per 100 g serving
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TRADITIONAL BOLILLO ROLLS wins in 5 out of 11 nutrient categories
CIABATTA LUNGA: 4
vs
TRADITIONAL BOLILLO ROLLS: 5
(2 ties)
Overview
| Nutrient | CIABATTA LUNGA | TRADITIONAL BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 51.8 g | 57.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LUNGA | TRADITIONAL BOLILLO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LUNGA | TRADITIONAL BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 536 MG | 574 MG |