CIABATTA LOAF vs 15 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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15 GRAIN & SEED BREAD wins in 7 out of 13 nutrient categories
CIABATTA LOAF: 4
vs
15 GRAIN & SEED BREAD: 7
(2 ties)
Overview
| Nutrient | CIABATTA LOAF | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 256 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 48 g | 46.5 g | |
| Fat | 1 g | 4.7 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 93 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 70 MG | 163 MG | |
| Sodium, Na | 540 MG | 488 MG |