CIABATTA LOAF vs SANDWICH SLIMS

Nutrition comparison per 100 g serving

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SANDWICH SLIMS wins in 9 out of 15 nutrient categories

CIABATTA LOAF: 3 vs SANDWICH SLIMS: 9 (3 ties)

Overview

Nutrient	CIABATTA LOAF	SANDWICH SLIMS	Winner
Calories	281 cal	209 cal
Protein	8.8 g	9.3 g
Carbs	54.4 g	46.5 g
Fat	3.5 g	3.5 g
Fiber	1.8 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA LOAF	SANDWICH SLIMS	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA LOAF	SANDWICH SLIMS
Calcium, Ca	16 MG	186 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	719 MG	372 MG

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