CIABATTA LOAF vs PUB STYLE ROLLS PRETZEL
Nutrition comparison per 100 g serving
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PUB STYLE ROLLS PRETZEL wins in 6 out of 11 nutrient categories
CIABATTA LOAF: 4
vs
PUB STYLE ROLLS PRETZEL: 6
(1 ties)
Overview
| Nutrient | CIABATTA LOAF | PUB STYLE ROLLS PRETZEL | Winner |
|---|---|---|---|
| Calories | 281 cal | 257 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | PUB STYLE ROLLS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CIABATTA LOAF | PUB STYLE ROLLS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 114 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 719 MG | 471 MG |