CIABATTA LOAF vs WHITE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE WHEAT BREAD wins in 8 out of 13 nutrient categories
CIABATTA LOAF: 3
vs
WHITE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | CIABATTA LOAF | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 258 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 0 g | 48.4 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 0 MG | 403 MG |