CIABATTA LOAF vs CENTRELLA
Nutrition comparison per 100 g serving
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CIABATTA LOAF wins in 6 out of 11 nutrient categories
CIABATTA LOAF: 6
vs
CENTRELLA: 3
(2 ties)
Overview
| Nutrient | CIABATTA LOAF | CENTRELLA | Winner |
|---|---|---|---|
| Calories | 246 cal | 284 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 50.9 g | 56.8 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | CENTRELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | CENTRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 123 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 579 MG | 444 MG |