CIABATTA ITALIAN TABLE BREAD vs CIABATTA LUNGA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CIABATTA ITALIAN TABLE BREAD: 2
vs
CIABATTA LUNGA: 2
(6 ties)
Overview
| Nutrient | CIABATTA ITALIAN TABLE BREAD | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 44.6 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ITALIAN TABLE BREAD | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ITALIAN TABLE BREAD | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 536 MG |