CIABATTA HAMBURGER BUNS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 6 out of 13 nutrient categories
CIABATTA HAMBURGER BUNS: 5
vs
WHITE DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | CIABATTA HAMBURGER BUNS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 306 cal | 237 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 56.5 g | 44.7 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA HAMBURGER BUNS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA HAMBURGER BUNS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 76 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 82 MG | 113 MG | |
| Sodium, Na | 529 MG | 421 MG |