CIABATTA HAMBURGER BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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CIABATTA HAMBURGER BUNS wins in 6 out of 13 nutrient categories
CIABATTA HAMBURGER BUNS: 6
vs
WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 107 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 56.5 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.4 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 82 MG | 179 MG | |
| Sodium, Na | 529 MG | 304 MG |