CIABATTA HAMBURGER BUNS vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories
CIABATTA HAMBURGER BUNS: 2
vs
CLASSIC WHITE ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | CIABATTA HAMBURGER BUNS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 255 cal | |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 56.5 g | 49.0 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA HAMBURGER BUNS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 6.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CIABATTA HAMBURGER BUNS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 82 MG | 98 MG | |
| Sodium, Na | 529 MG | 529 MG | Tie |