CIABATTA GOURMET ROLLS vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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CIABATTA GOURMET ROLLS wins in 8 out of 13 nutrient categories

CIABATTA GOURMET ROLLS: 8 vs SEEDED RYE BREAD: 3 (2 ties)

Overview

Nutrient	CIABATTA GOURMET ROLLS	SEEDED RYE BREAD	Winner
Calories	255 cal	0 cal
Protein	7.3 g	0 g
Carbs	45.5 g	0 g
Fat	3.6 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA GOURMET ROLLS	Winner
Niacin	4.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	CIABATTA GOURMET ROLLS	SEEDED RYE BREAD	Winner
Calcium, Ca	91 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	73 MG	0 MG
Sodium, Na	600 MG	0 MG

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