CIABATTA ENRICHED ROLLS vs WHOLE WHEAT TOAST

Nutrition comparison per 100 g serving

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CIABATTA ENRICHED ROLLS wins in 10 out of 15 nutrient categories

CIABATTA ENRICHED ROLLS: 10 vs WHOLE WHEAT TOAST: 2 (3 ties)

Overview

Nutrient	CIABATTA ENRICHED ROLLS	WHOLE WHEAT TOAST	Winner
Calories	276 cal	389 cal
Protein	9.2 g	11.1 g
Carbs	50 g	66.7 g
Fat	2.6 g	5.6 g
Fiber	1.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA ENRICHED ROLLS	WHOLE WHEAT TOAST	Winner
Folate, total	111 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA ENRICHED ROLLS	WHOLE WHEAT TOAST
Calcium, Ca	79 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	79 MG	0 MG
Sodium, Na	605 MG	444 MG

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