CIABATTA ENRICHED ROLLS vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 7 out of 15 nutrient categories

CIABATTA ENRICHED ROLLS: 6 vs SOURDOUGH BREAD: 7 (2 ties)

Overview

Nutrient	CIABATTA ENRICHED ROLLS	SOURDOUGH BREAD	Winner
Calories	276 cal	263 cal
Protein	9.2 g	10.5 g
Carbs	50 g	52.6 g
Fat	2.6 g	0.9 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA ENRICHED ROLLS	SOURDOUGH BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	5.3 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA ENRICHED ROLLS	SOURDOUGH BREAD
Calcium, Ca	79 MG	0 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	79 MG	0 MG
Sodium, Na	605 MG	526 MG

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