CIABATTA ENRICHED ROLLS vs ARNOLD

Nutrition comparison per 100 g serving

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CIABATTA ENRICHED ROLLS wins in 6 out of 14 nutrient categories

CIABATTA ENRICHED ROLLS: 6 vs ARNOLD: 5 (3 ties)

Overview

Nutrient	CIABATTA ENRICHED ROLLS	ARNOLD	Winner
Calories	276 cal	233 cal
Protein	9.2 g	9.3 g
Carbs	50 g	48.8 g
Fat	2.6 g	4.7 g
Fiber	1.3 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA ENRICHED ROLLS	ARNOLD	Winner
Niacin	5.3 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA ENRICHED ROLLS	ARNOLD
Calcium, Ca	79 MG	140 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	605 MG	442 MG

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