CIABATTA DINNER ROLLS vs GLAZED JUMBO HONEY BUN
Nutrition comparison per 100 g serving
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CIABATTA DINNER ROLLS wins in 5 out of 11 nutrient categories
CIABATTA DINNER ROLLS: 5
vs
GLAZED JUMBO HONEY BUN: 3
(3 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | GLAZED JUMBO HONEY BUN | Winner |
|---|---|---|---|
| Calories | 263 cal | 425 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 54.4 g | 54.0 g | |
| Fat | 0.9 g | 21.2 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | GLAZED JUMBO HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA DINNER ROLLS | GLAZED JUMBO HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 157 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 649 MG | 292 MG |