CIABATTA DINNER ROLLS vs ENRICHED PLAIN BAGELS
Nutrition comparison per 100 g serving
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ENRICHED PLAIN BAGELS wins in 6 out of 13 nutrient categories
CIABATTA DINNER ROLLS: 4
vs
ENRICHED PLAIN BAGELS: 6
(3 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | ENRICHED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 54.4 g | 53.9 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | ENRICHED PLAIN BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA DINNER ROLLS | ENRICHED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 649 MG | 385 MG |