CIABATTA DINNER ROLLS vs ENRICHED 100% WHOLE WHEAT BAGELS

Nutrition comparison per 100 g serving

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ENRICHED 100% WHOLE WHEAT BAGELS wins in 7 out of 14 nutrient categories

CIABATTA DINNER ROLLS: 3 vs ENRICHED 100% WHOLE WHEAT BAGELS: 7 (4 ties)

Overview

Nutrient	CIABATTA DINNER ROLLS	ENRICHED 100% WHOLE WHEAT BAGELS	Winner
Calories	263 cal	250 cal
Protein	8.8 g	10.6 g
Carbs	54.4 g	50 g
Fat	0.9 g	1.9 g
Fiber	1.8 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA DINNER ROLLS	ENRICHED 100% WHOLE WHEAT BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA DINNER ROLLS	ENRICHED 100% WHOLE WHEAT BAGELS
Calcium, Ca	35 MG	50 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	29 MG
Sodium, Na	649 MG	365 MG

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