CIABATTA DINNER ROLLS vs KIM & JAKE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CIABATTA DINNER ROLLS: 4
vs
KIM & JAKE'S: 4
(2 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 8.8 g | 4 g | |
| Carbs | 54.4 g | 35 g | |
| Fat | 0.9 g | 10 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | KIM & JAKE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA DINNER ROLLS | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 649 MG | 480 MG |