CIABATTA DINNER ROLLS vs BANANA BREAD
Nutrition comparison per 100 g serving
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CIABATTA DINNER ROLLS wins in 7 out of 10 nutrient categories
CIABATTA DINNER ROLLS: 7
vs
BANANA BREAD: 0
(3 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 421 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 54.4 g | 68.4 g | |
| Fat | 0.9 g | 15.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | BANANA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA DINNER ROLLS | BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 649 MG | 298 MG |