CIABATTA DINNER ROLLS vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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CIABATTA DINNER ROLLS wins in 7 out of 10 nutrient categories
CIABATTA DINNER ROLLS: 7
vs
WHEAT DINNER ROLLS: 1
(2 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 289 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 48.9 g | 52.6 g | |
| Fat | 1.1 g | 5.3 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA DINNER ROLLS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 26 MG | |
| Iron, Fe | 16 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 447 MG |