CIABATTA DINNER ROLLS vs MARY ANN ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CIABATTA DINNER ROLLS: 5
vs
MARY ANN ENRICHED HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | MARY ANN ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 259 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 48.9 g | 46.3 g | |
| Fat | 1.1 g | 4.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | MARY ANN ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA DINNER ROLLS | MARY ANN ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 74 MG | |
| Iron, Fe | 16 MG | 2 MG | |
| Sodium, Na | 533 MG | 481 MG |