CIABATTA CROUTONS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 10 nutrient categories
CIABATTA CROUTONS: 2
vs
EVERYTHING BAGELS: 7
(1 ties)
Overview
| Nutrient | CIABATTA CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 211 cal | |
| Protein | 14.3 g | 24.6 g | |
| Carbs | 71.4 g | 28.1 g | |
| Fat | 14.3 g | 11.6 g | |
| Fiber | 0 g | 24.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 140 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 929 MG | 482 MG |