CIABATTA BURGER BUNS vs ORGANIC SOFT WHITE KIDS BREAD
Nutrition comparison per 100 g serving
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CIABATTA BURGER BUNS wins in 6 out of 10 nutrient categories
CIABATTA BURGER BUNS: 6
vs
ORGANIC SOFT WHITE KIDS BREAD: 2
(2 ties)
Overview
| Nutrient | CIABATTA BURGER BUNS | ORGANIC SOFT WHITE KIDS BREAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 265 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 1.9 g | 5.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BURGER BUNS | ORGANIC SOFT WHITE KIDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BURGER BUNS | ORGANIC SOFT WHITE KIDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 404 MG | 441 MG |