CIABATTA BURGER BUNS vs WHOLE RYE BREAD

Nutrition comparison per 100 g serving

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WHOLE RYE BREAD wins in 9 out of 13 nutrient categories

CIABATTA BURGER BUNS: 1 vs WHOLE RYE BREAD: 9 (3 ties)

Overview

Nutrient	CIABATTA BURGER BUNS	WHOLE RYE BREAD	Winner
Calories	221 cal	176 cal
Protein	7.7 g	5.9 g
Carbs	44.2 g	35.3 g
Fat	1.9 g	1.5 g
Fiber	0 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RYE BREAD	Winner
Niacin	1.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CIABATTA BURGER BUNS	WHOLE RYE BREAD
Calcium, Ca	19 MG	59 MG
Iron, Fe	2.6 MG	4.0 MG
Sodium, Na	404 MG	471 MG

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