CIABATTA BURGER BUNS vs PRETZEL BUNS
Nutrition comparison per 100 g serving
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PRETZEL BUNS wins in 5 out of 10 nutrient categories
CIABATTA BURGER BUNS: 4
vs
PRETZEL BUNS: 5
(1 ties)
Overview
| Nutrient | CIABATTA BURGER BUNS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 221 cal | 306 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 44.2 g | 54.6 g | |
| Fat | 1.9 g | 5.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BURGER BUNS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CIABATTA BURGER BUNS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 404 MG | 565 MG |