CIABATTA BURGER BUNS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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CIABATTA BURGER BUNS wins in 4 out of 10 nutrient categories
CIABATTA BURGER BUNS: 4
vs
HOT DOG BUNS: 3
(3 ties)
Overview
| Nutrient | CIABATTA BURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 221 cal | 263 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 44.2 g | 47.4 g | |
| Fat | 1.9 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 404 MG | 404 MG | Tie |