CIABATTA BURGER BUNS vs BRIOCHE BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CIABATTA BURGER BUNS: 4 vs BRIOCHE BUNS: 4 (2 ties)

Overview

Nutrient	CIABATTA BURGER BUNS	BRIOCHE BUNS	Winner
Calories	221 cal	292 cal
Protein	7.7 g	9.7 g
Carbs	44.2 g	52.8 g
Fat	1.9 g	3.5 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA BURGER BUNS	BRIOCHE BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA BURGER BUNS	BRIOCHE BUNS
Calcium, Ca	19 MG	56 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	404 MG	486 MG

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