CIABATTA BURGER BUNS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 10 nutrient categories

CIABATTA BURGER BUNS: 3 vs BAGELS: 5 (2 ties)

Overview

Nutrient	CIABATTA BURGER BUNS	BAGELS	Winner
Calories	221 cal	253 cal
Protein	7.7 g	8.1 g
Carbs	44.2 g	51.5 g
Fat	1.9 g	2.5 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA BURGER BUNS	BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA BURGER BUNS	BAGELS
Calcium, Ca	19 MG	61 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	404 MG	505 MG

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