CIABATTA BURGER BUNS vs SOURDOUGH FLUTE
Nutrition comparison per 100 g serving
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SOURDOUGH FLUTE wins in 5 out of 10 nutrient categories
CIABATTA BURGER BUNS: 3
vs
SOURDOUGH FLUTE: 5
(2 ties)
Overview
| Nutrient | CIABATTA BURGER BUNS | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calories | 221 cal | 241 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 44.2 g | 51.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BURGER BUNS | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BURGER BUNS | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 404 MG | 463 MG |