CIABATTA BURGER BUNS vs MOUNTAIN OAT BREAD
Nutrition comparison per 100 g serving
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MOUNTAIN OAT BREAD wins in 7 out of 13 nutrient categories
CIABATTA BURGER BUNS: 4
vs
MOUNTAIN OAT BREAD: 7
(2 ties)
Overview
| Nutrient | CIABATTA BURGER BUNS | MOUNTAIN OAT BREAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 250 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 44.2 g | 47.5 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BURGER BUNS | MOUNTAIN OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BURGER BUNS | MOUNTAIN OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 404 MG | 500 MG |