CIABATTA BURGER BUNS vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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CIABATTA BURGER BUNS wins in 5 out of 10 nutrient categories
CIABATTA BURGER BUNS: 5
vs
CINNAMON SWIRL BREAD: 4
(1 ties)
Overview
| Nutrient | CIABATTA BURGER BUNS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 326 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 44.2 g | 55.8 g | |
| Fat | 1.9 g | 10.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BURGER BUNS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CIABATTA BURGER BUNS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 404 MG | 419 MG |