CIABATTA BUNS vs ORGANIC SEEDED BREAD

Nutrition comparison per 100 g serving

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ORGANIC SEEDED BREAD wins in 12 out of 18 nutrient categories

CIABATTA BUNS: 3 vs ORGANIC SEEDED BREAD: 12 (3 ties)

Overview

Nutrient	CIABATTA BUNS	ORGANIC SEEDED BREAD	Winner
Calories	273 cal	244 cal
Protein	9.1 g	11.1 g
Carbs	51.1 g	46.7 g
Fat	3.4 g	3.3 g
Fiber	2.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA BUNS	ORGANIC SEEDED BREAD	Winner
Niacin	3.4 MG	6.7 MG
Riboflavin	0.0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA BUNS	ORGANIC SEEDED BREAD
Calcium, Ca	68 MG	44 MG
Iron, Fe	3.1 MG	2.4 MG
Magnesium, Mg	0 MG	89 MG
Phosphorus, P	0 MG	222 MG
Potassium, K	0 MG	244 MG
Sodium, Na	716 MG	267 MG
Zinc, Zn	0 MG	2 MG

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