CIABATTA BUNS vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 7 out of 11 nutrient categories
CIABATTA BUNS: 1
vs
HANNAFORD: 7
(3 ties)
Overview
| Nutrient | CIABATTA BUNS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 321 cal | 193 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 58.9 g | 42.1 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BUNS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BUNS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 263 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 561 MG |