CIABATTA BUNS vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 7 out of 11 nutrient categories
CIABATTA BUNS: 2
vs
HANNAFORD: 7
(2 ties)
Overview
| Nutrient | CIABATTA BUNS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 321 cal | 289 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 58.9 g | 48.9 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BUNS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CIABATTA BUNS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 578 MG |